This is my story

Hi, my name is Ioanna Boerman. I am a certified Pilates teacher, Reiki practitioner and nutrition coach. 

 

While growing up in Greece, exercise was a big part of my life. Swimming, tennis, waterski, gymnastics and ballet were my favorite hobbies, and I still enjoy practicing most of these today.

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More than 20 years ago when I moved to Luxembourg, I started practicing Pilates and Yoga. This became much more than exercise, and more like a way of life. Exploring the roots and history of both led me to my greatest passion of all, a balanced and healthy lifestyle. 

Wellbeing, healthy living, mindful eating habits, exercise, positive energy and life balance is what I thrive for everyday, for myself and for the ones I love! 

Combining a fulltime job, being a parent, a partner, running a household and everything else you need to do is stressful. I have done this for many years and I have found that health doesn’t only come from your plate but from a balanced lifestyle. 

We live in a stressful world and avoiding stress completely is simply not possible. But preparing our bodies to respond to it is! 

Be happy, be healthy.

Contact Me

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