Balance your mind, body and spirit

Everyone is unique.
So finding your inner balance needs a personal approach. 

Pilates Practice at the Studio

Pilates

"Physical fitness is the first requisite of happiness"
Joseph Pilates

Joseph Pilates believed that emotional health was inextricably linked to physical well-being. By aligning the spine, the body is given an opportunity to rebalance itself, creating mental and physical stability. 

No matter if you are a beginner or advanced, in shape or not so much, your personalised pilates sessions will help you achieve physical balance and strength. 

 

Reiki

"Rei" = Universal

"Ki" = Energy

Developed by Dr. Mikao Usui, Reiki is a alternative healing approach aimed at regaining harmony and wholeness. Reiki promotes the consistent and unlocked flow of energy that reminds our bodies how to go back into a state of self-healing.

Your personal Reiki session will help you relax, sleep better and think more clearly. 

Reiki Treatment
 
Nutritional Cooking

Nutrition
Advice

"Let food be thy medicine, 

  and let medicine be thy food"

Hippocrates

We are what we eat and our eating habits play a big role in our health and well-being. 

Nutrients from the foods we eat provide the foundation of every function in your body, but even the healthiest of foods can prove to be incompatible with your unique needs. 

As a certified nutrition coach I will help you reach your health and wellness goals, while finding out what food works for you, and what doesn't. 

 

Relaxing
Massage

"if not me, who

   if not now, when"

Emma Whatson

Relaxation massage is a smooth, gentle and flowing style that promotes general relaxation, relieves muscle tension and improves circulation and range of movement. 

A massage session will help you feel relaxed, revived and rejuvenated. You can combine the massage session with one of the other health studio options for maximum impact and result. 

Relaxing Back Massage
 

Contact Me

Ioanna Boerman Mega

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Location

54A, Rue de Rodenbourg

6950 Olingen

Luxembourg