"Physical fitness is the first requisite of happiness"
Joseph Pilates believed that emotional health was inextricably linked to physical well-being. By aligning the spine, the body is given an opportunity to rebalance itself, creating mental and physical stability.
No matter if you are a beginner or advanced, in shape or not so much, your personalised pilates sessions will help you achieve physical balance and strength.
"Rei" = Universal
"Ki" = Energy
Developed by Dr. Mikao Usui, Reiki is a alternative healing approach aimed at regaining harmony and wholeness. Reiki promotes the consistent and unlocked flow of energy that reminds our bodies how to go back into a state of self-healing.
Your personal Reiki session will help you relax, sleep better and think more clearly.
"Let food be thy medicine,
and let medicine be thy food"
We are what we eat and our eating habits play a big role in our health and well-being.
Nutrients from the foods we eat provide the foundation of every function in your body, but even the healthiest of foods can prove to be incompatible with your unique needs.
As a certified nutrition coach I will help you reach your health and wellness goals, while finding out what food works for you, and what doesn't.
"if not me, who
if not now, when"
Joseph Pilates developed his method of working out to be performed on various pieces of equipment, the most common of which are the mat and the reformer.
On a reformer, there over 300 exercises you can do! If you feel like you’ve plateaued on the mat or you know you’re the type of person that gets bored, the reformer may be another way to go.
Ioanna Boerman Mega
54A, Rue de Rodenbourg